Šparagai (smidrai) | Barisų ūkis

One portion of asparagus has more than 9% of the daily recommended iron amount. Particularly useful for vegetarians and vegans who need a non-meat source of iron. Iron is necessary for a diet, it is one of the main components of hemoglobin, which helps carry oxygen to the body.

Asparagus contains folate, which is important for women of childbearing age to eat every day. Doctors recommend folic acid supplements for women who are planning a pregnancy. Folate regulates fetal and embryonic nerve cells. Reduces the risk of birth defects, premature birth, so it is important that mothers get enough asparagus.

Asparagus contains about 14% of the daily fiber amount. It helps to lose weight as well as regulates the digestive system. Fibers help to maintain the feeling of being full, no willingness to overeat when it's not needed. The spears contain potassium which helps to reduce abdominal fat. This vegetable has no fat or cholesterol and one serving contains only 40 calories, so you can snack at any time.

Calcium, antioxidants, vitamins A and C promotes hair health. Helps to stimulate hair follicles, which continuously produces substances that act as hair conditioners and moisturizers. It strengthens the hair, prevents drying and cracking.

Vitamin A helps maintain good vision because it helps the retina to absorb light. It also has anti-cancer properties and helps to stop macular degeneration at a later age.

Antioxidant glutathione helps protect the skin from the sun damage and pollution. Vitamin E helps your skin stay young and healthy. Collagen accelerates wound healing.

Helps to remove excess salt and liquids, which is especially useful for those with edema and high blood pressure. Helps to remove toxic substances from the kidneys and protect against the formation of kidney stones.

One portion of asparagus has a surprising amount of vitamin K. This vitamin helps to rebuild and form bones, acts as a protection against osteoporosis and osteoarthritis.